Loneliness is a powerful feeling. And just like most human emotions, it is experienced by nearly all of us at some point in time. It’s a...

Setting goals in life is one of those things that seems so easy on the surface yet is actually really hard to do. Especially if you don’t...

Co-Regulation. Parenting. Relationships. Conflict. Soothing. Calming Anxiety and Stress. Trauma. Nervous system.

Acceptance and Commitment Therapy has gained lots of momentum in recent years, and with very good reason! As a Clinical Psychologist it...

Willingness can be defined as “the state of preparedness to do something that is necessary” or “readiness to do something”. It is perhaps...

Family Based Treatment (FBT) is the most evidence-based approach for the treatment of Anorexia Nervosa and other restrictive eating...

What is validation? Validation is a way of letting those around us know that we recognise what they are going through. It involves...

This might sound like a strange question, but many people describe themselves as spending a lot of time thinking about things in great...

Regardless of whether you have one or more children, or are on the cusp of becoming a parent for the first time, parenting is an enormous...

Many clients come to see me saying that their life is dominated by worrying. They often say, “I worry about everything”, whether that is...

Eating disorders are serious mental illnesses with severe consequences to a person’s physical and psychological wellbeing. Anorexia has...

Research into the importance of self-compassion has gained a lot of momentum in recent years. With very good reason! A lot of clients...