Loneliness is a powerful feeling. And just like most human emotions, it is experienced by nearly all of us at some point in time. It’s a...

Acceptance and Commitment Therapy has gained lots of momentum in recent years, and with very good reason! As a Clinical Psychologist it...

Willingness can be defined as “the state of preparedness to do something that is necessary” or “readiness to do something”. It is perhaps...

Family Based Treatment (FBT) is the most evidence-based approach for the treatment of Anorexia Nervosa and other restrictive eating...

What is validation? Validation is a way of letting those around us know that we recognise what they are going through. It involves...

Regardless of whether you have one or more children, or are on the cusp of becoming a parent for the first time, parenting is an enormous...

Many clients come to see me saying that their life is dominated by worrying. They often say, “I worry about everything”, whether that is...